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Article from NST: Long, short or tall - scientists claim that matching your shape to a sport could turn you into a medal winner. It is s...
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Management has come out a plan for the team and area to focus in 2009. Like everyone else setting a resolution for a new year, our team al...
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Sushi at Sushi King is not cheap. As you know: A Kanikama (2 pcs of sushi with artificial crab stick) at blue plate cost RM2 A Tuna ma...
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Yeah p^.^q .....it FLAMING on our 23rd Anniversary celebration dinner. It start HOT with belly dance. 3 Sexy belly dancers together with... -
One of the Training last year, I arrived the training site early with the games I received from niyniy. It was like 1 hour early on the ...
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It been long waited dinner after coming back from Thailand. This is informal dinner celebration for winning 3rd Runner up and 70,000 baht... -
Just wondering when was my last update on the blog at PFSC. This all is because I get addicted on drama series. Whenever I got time, I ch...
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Let me start by telling you how it was BEFORE the competition. Wednesday, in our usual paddling session, coach was satisfied with our pe... -
Improving your running form can help you run quicker, more efficiently, and with less stress on your body. Follow these tips to work on pe...
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Last Weekend Physical Training at Youth Park. Not much people attend. I think is because of the weather. The day is not a sunny day and i...
