Showing posts with label Hiking. Show all posts
Showing posts with label Hiking. Show all posts

Training with the fittest 2



7am Woke up, dragged myself off the bed to shower and change

830am Met up with friends at the promised place

9am Tough paddling training started, lecture lecture and more lecture from the coach

11am Training ended, went for brunch dim sum with the girls, complained and bitched bout the training at the same time, feeling sleepy and in daze

1pm Drove to the city for eyebrow threading in extreme sleepiness

2pm Got home, showered, got online, chatted for a bit

4pm Done chatting, planned to nap, said screw to hiking!

4.05pm Friend msged asking if I'm going hiking, contemplated the decision since muscles a bit tired and sore

4.17pm Tried to nap for a bit but can't.. too much pressure to wake up on time and the itch to burn more calories was just overpowering

5pm Found myself feeding mosquitoes waiting for ppl in YouthPark




I wondered if I'm overdoing this. On a second thought, I should be happy I finally found people to go hiking with.

Just... not as crazy.

There were 4 of us (we thought the rest fly aeroplane but the truth was they started hiking way before us), 2 guys and 2 girls. Obviously, the leader went first, another guy followed, me third and my friend (who claimed she has never hiked before) last.

As soon as we started hiking, I knew it was a mistake. Hiking had never been such a torture. It wasn't the average enjoy-the-view-chit-chat-laugh-rest-take-your-own-sweet-time type of leisure hike. They weren't hiking, they were basically "running" up the frigging hill @_@ well almost.. this time around they claimed they were already slowing down because of us and by slowing down I mean still walking very very fast! I swear I have never seen anyone going up the hill so fast.

A journey that took maybe 45 mins ~ 1 hour for a normal person to go up was completed in less than half an hour. The longest time we stopped for a break was maybe 2 mins? That was because the leader met someone along the way and talked for a bit but he was in hurry to end the conversation to continue the hike.

We, the 2 poor souls at the back were working our asses off to keep up. It was tiring beyond words.... suddenly I miss those leisure hikes I used to take with the bf, although we still worked very hard, we didn't push ourselves to the dizzy spells limit. But these, these ungentlemen ppl just went on and on and on.. and it was only our first time hiking with them! If they're trying to scare us of, they definitely succeeded!


Spotting the end in sight was like knocking on heaven's door, a few steps away to eternal happiness... ok I'm exaggerating here but at that point, it really felt like that.

Half an hour rest at the top of the hill later, we came down. This time, no one rushed. At the foothill, some "smart" asshole decided that he didn't get enough exercise for the day and he suggested one round of jog! No it's not one round of jog around the field, we're talking bout running another 1.5km! FML!

Back in school days when we had those physical assessments, 1.5km will take us 20 minutes to complete (yes now you know how unfit I was). Their record is 9 minutes. We groaned inside, dreading the coming challenge. The leader assured us it was going to be a slow jog. We played along.

I'm not surprised when we lost sight of all of them in less than 100 metres into the jog -_- Seriously, what are these people made of?!

But yes, both of us were determined to complete the jog even though we're like the last 2 persons trailing behind. When we finally made it to the end destination, the guys were already changed into clean dry shirts, some left for the day. We were complimented for our determination and so called "not bad" fitness level for first timers. Inside we were slowly feeling the pain. Satisfied? Well yea maybe... at least we proved to them that we're not some sissy girls who give up easily. I was glad my friend was a good sport, we motivate each other.


With intense training like this every week, I'd better very fit and tone in no time!


That.. if I can ever survive the training at all...



Gloves to protect my hands from blisters.


Just, be ready for a lot of complaints from me in the coming days...

Posted in Labels: , | Comments

Hike to Penang Hill 46


Yesterday physical training was simple. In fact it is fun to go hiking with a big group of sport enthusiasts. We set to meet up 3.30pm at Botanical Garden. Compare to usual physical training time, it is a lot early. why? because we have our 23rd Annual Dinner that night. So, start early, end early and go to have dinner then party. No matter what, we still go to training! where are the rest of PFSC members when we go to Hiking?
I know one. He go to hair dressing his hair just for the Annual dinner....wahahaha! a very big night for him....!
This hiking was not compete with each others but to find out what is weakness among our rowers. We need an average rowers in Power, Aerobic Capacity, Flexibility, Strength. Some rowers are good in strength but not endurance. So, that rowers need to improve in aerobic capacity. We can't have everyone who good in every area but we'll make everyone average or above average on those area. We have a series of systematic and organized program ready by our physical coach, do come for the training to find out what is the program.
Monkey greet
Greet by Monkey when arrived at Botanical Garden
ready2getset
Ready to get set...!
go
go...!? not yet....! We'll timed for the hike (As I told you, it systematic)
jog
Luke and Kok Teik will go up to 46 first to timed for individual members. While waiting for them to hike up, we was jog around in Botanical Garden
ru ready
Are you ready?
Path Slope
Look at the Path and the slope...!wtf...
Froggy
Teong Ming: "Wassap~~~!!"
Chew
Chew Ko winning sign...!
Hean
unbelievable that Hean come to Hike until Quah said it going to rain in red....
Time Keeper
Time keeper!
Push up
At 46, We do some push up
Chin up
and chin up to test our strength and power.
Back
After some briefing from Conor, We go down the hill.
Cool down
After we reach the bottom, we have a cool down jog back to starting point and do some stretching before dismiss.
 Resize of IMG_1756
You know what? it party time....!!! let check back for the FAME clubbing after the Annual Dinner.

Posted in Labels: | Comments

Hike to peak for vegetarian food


As we have date to hiking to Cheng Ji Chan (Thousand and 200 meter above sea level?) during sea training this morning. We all meet up at Kok Teik's House at 4pm. I'm slightly late as i kena samban for not bucket up the helmet, knnccb!!!


I'm not the one who late. The slowest is Melvin. While waiting for Melvin, Hock Lye "ean kang" again.

ada satu macam while "ean kang".

We depart as Melvin arrived around 4.25pm.

look at the image, the weather is f... hot!!!

Pass thru the kubur, then we start to hike. Dam, I wearing slipper only.

We took more than half an hour to reach the top. I counted the step. it more than 1800 steps to reach the top.

This is where place people climb so high just to pray. I wear slipper, some even barefoot to climb up the hill.

Nice Scene at top.

One of temple on the Hill.

These people very fast, they reach first.

The View. This is what you get when you reach the top. you can see the jetty, Butterworth from here. Worth the hike and I sweat a lot.

This is main temple where people pray a lot in here.

angmo nana or dragon fruit?

To proof that i been here....hehehe!

and more people arrived too. The people are
Apple
Ah Tan
Hock Lye
Ah Jin
Ah Quah
Luke
Roti Keong
Kok Teik
Yao Ming
Yong Jie (Junior)

where is other junior? study?

From another angle where you can see Komtar as well.

People praying.

They provide free vegetarian food for people. Hock Lye eat at here and we just drink coffee, tea and water.

When you climb another 235 steps, you'll reach to the peak at tua pek kong temple. this is even higher place, the scene also different. You can see more far and wide.

Let zoom in. why people said see you at the top?

Hock Lye pray to this God. He claimed that this god has the most power.

While Luke ask for some lucky number....hehe! Each of us collect RM5 to check if we'll get lucky tonight. I guess we're not, at the moment i post this blog already 9.40pm and still no phone call.

Before we leave, this is the last photo I took then the camera battery flat. Nothing can do, all the way down to bottom and back to Kok Teik's house.

Posted in Labels: | Comments
Related Posts Plugin for WordPress, Blogger...