Penang Forward Sports Club

Date: 24 November 2007 (Saturday)
Time: 4.00pm
Venue: Penang Water Sport Center

We start warm up by rowing for 10-15minute non-stop which took more than 600 stroke, then we'll start training to row for 3 minute for a few round and in between there are some combination like only 1,3,5,7....rowers row then follow by 2,4,6,8.....

After a few round of fast pull, long pull, deep paddling and all out, we end our training by strething on the beach. Take a bath and go home.

Sometime, we gather up for dinner like last 2 weeks, We went to eat TAO (Japanese Restaurant) for buffet and another week is Seafood Dinner near Jelutong there....!

Next week, we'll start to training at Teluk Bahang Dam as the Pesta Race is around the corner!

Date: 21 November 2007 (Wednesday)
Time: 7.00pm
Venue: Permata Sport Center Tennis Court

We just start physical training on pass 2 week ago. First week only 8 members (Hai Kau, Ah Cheong, Ah Huat, Angku, Ah Jin, Me & 2 junior members) attended and 2nd week better, increase till 13 members, they're: Conor, Luke, Ah Hun, Apple, Ah Cheong, Angku, Teong Pei, Chong Wee, Kar Boon, Ah Khoo, Ah Quah, Ah jin & Dennis

***For all the members name, please check out the photo in member session***

We start our physical training by jogging for approximately 20minute with estimated 4-5KM around the Taman area. Returned back to the starting point (Tennis Court) do some circuit training, push and strecthing to end this week session.

We planned to swim after physical training next week. So, bring along your swimming custome if you wanna join us!

We already have an official website at http://www.penangforward.net/ you may get more official announcment regarding our club

This blog create mainly to record all the on going events of PFSC.

Un-officially to let everyone know, we're not just a CLUB but a FAMILY.