Physical Training after come back from Bangkok

First physical training after come back from Bangkok.

Attendance: Luke, Apple, Gavin, Quah, Jin, Hai Kau, Cheong, Teong Ming, Chee Boon, Conor, Steve (not training) and 2 New Members. (did i miss out anyone?)

**not very good respond, hope to see more turn up in next Physical Training. :-)

Workout: 5 small round Botanical Garden, 30 push up, crunches.
not a very tough training as a few members sick after come back from Bangkok.

I met Diemuth Pemsl and her Husband Christian during jogging at Botanical Garden.

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  1. Chong Wee Says:

    had fun ya people

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