First physical training after come back from Bangkok.
Attendance: Luke, Apple, Gavin, Quah, Jin, Hai Kau, Cheong, Teong Ming, Chee Boon, Conor, Steve (not training) and 2 New Members. (did i miss out anyone?)
**not very good respond, hope to see more turn up in next Physical Training. :-)
Workout: 5 small round Botanical Garden, 30 push up, crunches.
not a very tough training as a few members sick after come back from Bangkok.
I met Diemuth Pemsl and her Husband Christian during jogging at Botanical Garden.